Free 15 Minute Discovery Call
Trim Healthy Mama can be customized to your needs, preferences, challenges, and circumstances. THM focuses on healing and fueling the body in a healthy way. No counting calories or banning food groups. Let’s talk about how THM can give you food freedom, weight loss, and increased health!
Let’s Get Started!
30 Days
o 4 full weeks of support
o 30-minute introductory coaching call or face-to-face
o 20-minute check in calls (weeks 2-4) to check progress, answer questions
o Includes 3-month membership to TrimHealthyMembership.com
o Weekly menu plan of meal types including a grocery list
o Customized meal plan suggestions and helps
o Weekly encouragement via email or text
o Available for questions via email or text
Online Coaching
o 15-minute introductory coaching call to develop a strategic blueprint for success
o Includes 3-month membership to TrimHealthyMembership.com
o Weekly menu plan of meal types including a grocery list
o Weekly custom email correspondence that includes what you need: Teaching, Q&A, Menu Planning, Shopping Help
Stay Accountable!
60 Days
o 8 full weeks of support
o 30-minute introductory coaching call or face-to-face
o 20 min check-in calls (weeks 2-8) to check progress, answer questions
o 30-minute introductory mid-point (week 5) check-in call or face-to-face
o Includes 3-month membership to TrimHealthyMembership.com
o Weekly menu plan of meal types including a grocery list
o Customized meal plan suggestions and helps
o Weekly encouragement via email or text
o Available for questions via email or text