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Free 15 Minute Discovery Call

Trim Healthy Mama can be customized to your needs, preferences, challenges, and circumstances. THM focuses on healing and fueling the body in a healthy way. No counting calories or banning food groups. Let’s talk about how THM can give you food freedom, weight loss, and increased health!

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Let’s Get Started!

30 Days

o    4 full weeks of support 
o    30-minute introductory coaching call or face-to-face
o    20-minute check in calls (weeks 2-4) to check progress, answer questions
o    Includes 3-month membership to TrimHealthyMembership.com
o    Weekly menu plan of meal types including a grocery list
o    Customized meal plan suggestions and helps
o    Weekly encouragement via email or text 
o    Available for questions via email or text

Beef Medallions

Online Coaching

o    15-minute introductory coaching call to develop a strategic blueprint for success
o    Includes 3-month membership to TrimHealthyMembership.com
o    Weekly menu plan of meal types including a grocery list
o    Weekly custom email correspondence that includes what you need: Teaching, Q&A, Menu Planning, Shopping Help

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Stay Accountable!

60 Days

o    8 full weeks of support 
o    30-minute introductory coaching call or face-to-face
o    20 min check-in calls (weeks 2-8) to check progress, answer questions
o    30-minute introductory mid-point (week 5) check-in call or face-to-face
o    Includes 3-month membership to TrimHealthyMembership.com
o    Weekly menu plan of meal types including a grocery list
o    Customized meal plan suggestions and helps
o    Weekly encouragement via email or text 
o    Available for questions via email or text

Chocolate Cake

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