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Writer's pictureLainie

How do you like them peanuts?! 😊🥜❤️

Peanut Flour is packed with protein and nutrient-dense! Peanut flour has most of the fat removed leaving some delicious peanut taste!

Low-fat Peanut Spread

1/2 cup Defatted Peanut Flour (check out the links below)

1/4 tsp Mineral Salt

1/4 tsp Super Sweet Blend or Pyure

1/2 tsp MCT Oil

1 Scoop Integral Collagen (optional)

5-6 Tbls. Water


Mix everything together with 5 Tbls water. Add more if needed to get peanut butter consistency. Store in the fridge.


Or you can try this one: https://amzn.to/2JcqlrQ

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